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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads. The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements. The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era; Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.
Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements; this model is favoured in Western scholarship.
The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga. More

How does yoga work?

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.


The overall philosophy of yoga is about connecting the mind, body, and spirit.
There are six branches of yoga. Each branch represents a different focus and set of characteristics.
The six branches are:

Hatha yoga:

This is the physical and mental branch that aims to prime the body and mind.


This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.


This is a path of service that aims to create a future free from negativity and selfishness.

Bhakti yoga:

This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

Jnana yoga:

This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.

Tantra yoga:

This is the pathway of ritual, ceremony, or consummation of a relationship.

Can't Sleep Because of Daylight Savings Ending? This Can Help

When you “fall back” an hour to end daylight savings time on November 5, you'll probably appreciate that extra hour of sleep on Sunday morning. But what happens when the change to your body's rhythm causes you to experience disrupted sleep, fogginess, fatigue, restlessness in the evenings, and irritability?
Both anecdotal and scientific research have made it apparent that the hour time change brings about disregulation in the body that influences sleep, likelihood of depression and headaches, even the incident of traffic accidents and the likelihood of recovery from cardiac incidents. More